his way you get the most vitamins
This fruit, with its green pulp and a hairy, brown skin is not only very tasty, but also very healthy. For example, kiwi fruits are real vitamin bombs, they are chock full of vitamin C and contain potassium. However, do you want to take full advantage of the health benefits by consuming kiwi fruit? Then eat the skin as well.
But how do you eat that skin?
We all know that it is better not to peel an apple. The skin of an apple contains the most vitamins. However, it’s hard to believe that it’s better not to peel a kiwi fruit. But, like an apple, the skin is the healthiest part of the kiwi fruit. Yes, that hairy layer around the green flesh is very good for you. But, how are you going to transform that skin into a culinary masterpiece? How are you going to make that skin even edible?
The flesh of the kiwi fruit is extremely healthy, but the skin is also good for you. For example, the skin is full of fiber, which is good for digestion. This fiber also has a positive effect on cholesterol levels, according to Health Net. However, many people do not want to eat that hairy skin because it does not taste good. Is there a solution? Yes, brush the hairs off the skin and rinse the fruit.
Are you wondering now why that skin is so much healthier? We can tell you. The skin of the kiwi contains a lot of vitamin C and also a lot of vitamin E. Also, the skin is rich in fiber, which is nice to know. Do you have a little trouble going to the toilet? Then eating the skin of kiwi fruit can ensure that your bowels are regular again. Does it end there? No, we haven’t told you all the advantage yet. The substances in the skin of the kiwi fruit also have a positive effect on your cholesterol level!
Are you tempted to try the kiwi fruit skin? Then we have another tip for you. Start with a yellow kiwi fruit – these have fewer hairs. After cleaning the hairs, can you still taste a lot of hair? Then there is also a simple solution: put the fruit in a blender with yogurt or milk, and add the peel. Before you know it, you’ll have a tasty smoothie that is also healthy!